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The Optimal Foods to Eat For Breakfast When You’re in Menopause

The Optimal Foods to Eat For Breakfast When You’re in Menopause

by elan@zigimedia.com | Sep 13, 2017 | Menopause, Nutrition

During menopause women tend to gain weight.  While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during menopause… Reason #1 Reduced muscle mass.  Muscle mass uses energy (burns calories) so when we...
Foods to Reduce Night Time Hot Flashes

Foods to Reduce Night Time Hot Flashes

by elan@zigimedia.com | Sep 13, 2017 | Menopause, Nutrition

Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of these hormonal symptoms....
Five Weight-Loss Friendly Snacks You Will Love

Five Weight-Loss Friendly Snacks You Will Love

by elan@zigimedia.com | Sep 13, 2017 | Menopause, Nutrition, Weight Loss

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that...

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