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Antioxidand Foods vs. Supplements

Antioxidand Foods vs. Supplements

by Anna Prokusheva | Jul 17, 2018 | Health, Nutrition, Supplements

Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals.  Oxidation is also the reason why apples, bananas, and avocados go brown when the skin...
Water – Do We Really Need To Drink 8 Glasses Daily?

Water – Do We Really Need To Drink 8 Glasses Daily?

by Anna Prokusheva | Jul 3, 2018 | Health, Lifestyle, Nutrition

Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of...

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