by Anna Prokusheva | Oct 12, 2018 | Health, Nutrition, Supplements
When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical...
by Anna Prokusheva | Sep 18, 2018 | Health, Nutrition, Weight Loss
Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make...
by Anna Prokusheva | Aug 13, 2018 | Diet, Health, Nutrition, Weight Loss
The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also...
by Anna Prokusheva | Jul 17, 2018 | Health, Nutrition, Supplements
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason why apples, bananas, and avocados go brown when the skin...
by Anna Prokusheva | Jul 3, 2018 | Health, Lifestyle, Nutrition
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of...
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