by Anna Prokusheva | Aug 13, 2018 | Diet, Health, Nutrition, Weight Loss
The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also...
by Anna Prokusheva | Jun 12, 2018 | Diet, Health, Nutrition
There’s been a lot of fuss about the Mediterranean diet lately. It seems that study after study shows that it’s great for health on so many different levels. And it is! The Mediterranean diet is one of the most studied diets out there. It’s based on the...
Recent Comments