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Regular or Diet Soda- Is One Really Healthier Than the Other?

Regular or Diet Soda- Is One Really Healthier Than the Other?

by Anna Prokusheva | Apr 3, 2019 | Health, Lifestyle, Nutrition, Weight Loss

Scroll down for healthier options You don’t have to be a health nut to know that soda isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular sugar-filled version or...
Water – Do We Really Need To Drink 8 Glasses Daily?

Water – Do We Really Need To Drink 8 Glasses Daily?

by Anna Prokusheva | Jul 3, 2018 | Health, Lifestyle, Nutrition

Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of...

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