How to Improve Gut Health

How to Improve Gut Health

Recipe:  Fermented carrots (scroll down)  Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we...
All About Digestive Enzymes

All About Digestive Enzymes

As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be harmful if used inappropriately. So, let’s dive into...
How Much Sugar is Too Much?

How Much Sugar is Too Much?

Sugar is not a health food, as you know. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad. They’re not only bad for diabetes; but, also for your waistline, mood, and energy levels. The problem is that sugar is...