by Anna Prokusheva | Apr 3, 2019 | Health, Lifestyle, Nutrition, Weight Loss
Scroll down for healthier options You don’t have to be a health nut to know that soda isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular sugar-filled version or...
by Anna Prokusheva | Feb 21, 2019 | Health, Nutrition, Weight Loss
Recipe: Fermented carrots (scroll down) Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we...
by Anna Prokusheva | Jan 7, 2019 | Health, Nutrition, Supplements
As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be harmful if used inappropriately. So, let’s dive into...
by Anna Prokusheva | Nov 28, 2018 | Health, Nutrition, Weight Loss
Sugar is not a health food, as you know. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad. They’re not only bad for diabetes; but, also for your waistline, mood, and energy levels. The problem is that sugar is...
by Anna Prokusheva | Oct 12, 2018 | Health, Nutrition, Supplements
When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical...
by Anna Prokusheva | Sep 18, 2018 | Health, Nutrition, Weight Loss
Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make...
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