by Anna Prokusheva | Oct 27, 2019 | Health, Menopause, Weight Loss
[Recipe of Hormone-Friendly Fat Bombs included ] Hormones are like chemical messengers and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone, and testosterone, are actually not essential for our...
by Anna Prokusheva | Apr 3, 2019 | Health, Lifestyle, Nutrition, Weight Loss
Scroll down for healthier options You don’t have to be a health nut to know that soda isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular sugar-filled version or...
by Anna Prokusheva | Feb 21, 2019 | Health, Nutrition, Weight Loss
Recipe: Fermented carrots (scroll down) Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we...
by Anna Prokusheva | Nov 28, 2018 | Health, Nutrition, Weight Loss
Sugar is not a health food, as you know. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad. They’re not only bad for diabetes; but, also for your waistline, mood, and energy levels. The problem is that sugar is...
by Anna Prokusheva | Sep 18, 2018 | Health, Nutrition, Weight Loss
Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make...
by Anna Prokusheva | Aug 13, 2018 | Diet, Health, Nutrition, Weight Loss
The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also...
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