Programs and Services

10-Day Body Reset Detox

Want to learn more about this program?

This is a full “Body Reset” detox that you can complete in just 10 days. End cravings, jump start weight loss and discover your hidden energy. After the first 3-day detoxifying experience, you will feel better, look better, and experience more motivation and energy than you have in years.

In 10 days you will discover:

  • How to cleanse and nourish your body
  • The 2 phases of liver detoxification
  • 8 foods you have to avoid
  • Dramatic results thanks to a research-backed and real-world proven 7-step body reset process.
  • Day-by-day guidance, meals, and menus with recipes (including snacks)

It is for you if you want to

  • Lose weight
  • End the cravings
  • Feel full of energy
  • Improve your metabolism
  • Stop feeling bloated after meals

Weight Loss & Hormone Balance Jump Start

Learn how to lose weight, balance your hormones and get your energy back quickly. You will learn how to lose the unwanted weight, balance your hormones and get energy back without giving up your favorite food and spending hours working out.

In 4 weeks you will discover:

  • How to choose foods that support digestion and dramatically reduce gas, bloating and heartburn
  • The strategic foods you should be eating at each of your meals and snacks
  • How to combine foods to promote balanced blood sugar levels
  • How to banish cravings and mid-afternoon energy slumps with our well-balanced PM snack suggestions
  • How you can avoid binging later on in the evening when you follow our personalized plan detailing proper portion sizes
  • How to eat whole foods that reduce inflammation allowing your body to function optimally
  • The keys to weight loss, weight maintenance, improved health leading all through eating food you love that is easily found at any grocery store

Whether you do it in a group or individually, you will be provided with unlimited support.

This program is for you if you are ready to

  • Learn about a new and healthier way of life
  • Commit to making long-term changes to your health and looks
  • Feel confident in your body
  • Proudly wear the Little Black Dress you were always dreaming of
  • Get energy back
  • Be the best you possible

What you get:

  • weekly meal plan
  • recipe book
  • food journal
  • weekly grocery list
  • weekly educational handout
  • accountability, motivation, and support

STOP doing what you know. Start learning how to grow.

Want to learn more about this program?

1-on-1 Coaching

This is your opportunity to work with me 1-on-1 where I will create your personal nutrition and wellness plan based on your goals to ensure you have the results you desire. You can choose between 3-month and 6-month plan.

This is for you if you are ready to commit to making changes you desire and accept personal responsibility for your health and well-being, but the group approach is not suitable for you, or you want 1:1 attention and support.

What you get with personal coaching:

  • initial consultation and full assessment
  • your personal nutrition and wellness plan
  • menu plan
  • follow-up sessions
  • contact via e-mail in between sessions
  • accountability and support to ensure your success

Bonus for my new clients: FREE 10 Day Quick Slim Detox e-Guide.

Want to learn more about this program? Start by scheduling your free Discovery Call to investigate how a holistic approach can help you to achieve your goals.

Weight Loss and Hormone Balancing Coaching

Health is not about the weight you lose, it’s about the life you gain!

I specialize in helping women over 40 to lose weight and balance their hormones so they can reduce the uncomfortable symptoms of menopause, and start feeling healthy and happy in their own bodies.

You want to make changes, but don’t know where to start? Let me guide you through your transformation journey. All you need to do is to follow these simple steps:

  1. Schedule your free Weight Loss Discovery Call
  • This is your personalized consultation to find out how holistic approach to weight loss and wellness can help you to achieve your goals.
  1. Complete your assessment form online.
  • It is essential to get an in-depth look into your eating and lifestyle habits, your health history and any symptoms you have currently experienced.
  1. Contact your personal coach
  • We will discuss the results of your assessment, your main goals, and concerns.
  • I will teach you about proper nutrition so that knowledge can free you from diets, restrictions and all other barriers related to food in your life. You will never feel like a slave to food again.
  1. Get your personalized nutrition and weight-loss plan
  • The world of nutrition is complicated and there is no one-size-fits-all solution. I will create your personal nutrition and wellness plan including menu plan, supplement and lifestyle recommendations based on your unique needs.
  1. Get accountability and support
  • Stay in touch, ask question, get personal guidance via e-mail or online platform. I will navigate you through the complex world of healthy nutrition with
  1. Enjoy the results and maintain your achievements
  • Now you know how to indulge in delicious, whole foods and lose weight at the same time. Your health has improved. You look outstanding and regained a confident smile.

Want to learn more about this program?