When I started working with Anna, I experienced frequent mood swings, anxiety, headaches. My night sleep was very bad and my energy level during the day was very low. Anna suggested a meal plan which was easy to follow and encourage to incorporate some lifestyle changes including more physical activities. She helped me to realize how certain foods had a negative impact on my mood and my health. I thought it wouldn’t be easy to give on some foods, but with a Food Swap list she provided, it was not difficult at all. I’m happy with the results as I lost 7 pounds and feel lighter and more balanced. I sleep better at night and have enough energy to co-op with my daily routine.Aida K.
Before I started working with Anna, I tried various diets and got completely discouraged. I thought it was impossible for me to lose weight as I had a complicated relationship with food. Anna not just encouraged me to change my eating habits, but suggested a holistic approach which helped me to change my mindset. I couldn’t have done it by myself and I’m very grateful to the guidance and support that Anna continuously provided. I have lost 12 pounds in 3 months and I’m going continue with the plan till I reach my goal!Tanya P.
I have always been very active and easily maintained my weight and body shape. It all suddenly changed when I turned 50. I started gaining weight and feeling heavier, bloating after meals. I didn’t even notice how I gained those extra pounds and whatever I did, I couldn’t shed them off.
Anna suggested starting with the 10 Day Quick Slim Detox. I thought I would have hard times cutting on coffee and sweets. Surprisingly, the Detox was very easy to follow even with my busy schedule. After the first few days, I became less bloating and heavy. To my delight, I started losing weight, but what is more important I’ve got a new perspective on food. I learned which foods I should avoid and which food is good for me.
Thanks to Anna I’m getting back on track. The Detox program became my first step to the healthier lifestyle which will help me get back to where I want to be.Irene O.
I managed to keep my ideal weight till my early 50-s when I started experiencing all the classic menopause symptoms: hot flashes, mood swings, insomnia. I gained 8 pounds within the last year and was feeling exhausted all the time. I contacted Anna and it was the first time that I learned about the holistic approach to health. Anna suggested a health plan which included the diet, exercises, and mood balancing techniques. Now I know which foods are good for me and help me to balance my hormones, and which foods I should avoid. I feel better now and more confident as I know how to deal with the unpleasant menopausal symptoms naturally.Maria R.