Work With Me
I’m Here To Help
I know how it feels when you look in the mirror and are not happy with what you see there.
Deep down you know there must be a way to get back in shape and design the body you want without restrictive dieting and exhausting work outs.
- Are you struggling to lose weight and feel stressed and exhausted with your health?
- Do you want to feel confident in your body, be energetic, sexy and live the life you deserve?
- Do you feel overwhelmed trying to figure out how to cook healthy meals if your time is a scarce resource?
I’m here to help.
I specialize in helping women over 40 to lose weight and balance their hormones so they can reduce the uncomfortable symptoms of menopause, and start feeling healthy and happy in their own bodies.
I know, you have learned a lot about healthy food and nutrients, have tried every diet under the sun, and even enrolled in your local fitness center to work out …and got disappointed and frustrated with the results. Nothing really worked for you in the long run. And now you wonder, what are the benefits of working with me?
What You Can Expect
- I will teach you about proper nutrition so that knowledge can free you from diets, restrictions and all other barriers related to food in your life. You will never feel like a slave to food again.
- I’ll show you that eating well doesn’t need to be complicated and confusing.
- I’ll share with you how to find a healthy balance with nutrition and wellness so that you can still enjoy your favorite food and stay in shape. There are no restrictions on food. Just use the 80/20 rule: 80% of the time eat whole foods, and 20% of the time you can enjoy the food you love.
- The world of nutrition is complicated and there is no one-size-fits-all solution. I will create your personal nutrition and wellness plan based on your unique needs. YOU can choose to change how you eat, think and live.
Are you curious about how working with me can help you?
I Believe in
- Eating clean, whole, unprocessed, nutrient dense food;
- Enjoying the food you love vs. restrictive dieting;
- Living happy, healthy, pain-free life;
- Feeling confident in your body;
Long term transformation vs. quick fixes.
The results my clients experience:
- Increased energy
- Reduced sugar cravings
- Less gas and bloating
- Fat loss
- Increased self-confidence
- Feeling happier and lighter
- Better night sleep
- Balanced moods
Interested in working together, but have some questions?
You have some great options to choose from:
- 10-Day Quick Slim Detox
- Weight Loss and Hormone Balance Jump Start
- 1-on-1 Coaching
- Weight Loss and Hormone Balancing Coaching
To learn more about my offerings go to the Programs and Services tab.